Expecting and welcoming a child into your family can change your sleep.
SHINE is an Australian Government funded trial to understand how sleep changes during pregnancy and early parenthood, and to improve sleep during this important period.
SHINE follows Mothers, Fathers, birthing and non-birthing parents from pregnancy until their baby's second birthday.
The SHINE Project is completed online with all surveys and materials conducted online, by phone or Zoom. There is no need to leave your house to be part of SHINE!
For pregnant people who experience insomnia symptoms we also offer two evidence-based sleep interventions to support sleep during pregnancy and after birth. These sleep interventions, which are based on previous studies, are offered to better understand how sleep strategies may support pregnant and birthing parents who are experiencing sleep difficulties.